Now that the bulged disc is mostly healed, the sciatic nerve is growing less annoying by the day and my stupid injury is tolerating two league nights of ice hockey again, the wife and I decided to get back on the fitness train. For Xmas we bought ourselves a treadmill and are looking into a bench and dumbbell set (I am hoping some recently divorced father of three will be unloading a joint cheap on Craigslist because he is moving into a crappy one bedroom apartment due to crushing monthly alimony and child support payments). These fitness items all fit nicely into our unfinished basement. My goal is to be back in pristine condition for the 2008 Runnin’ Of The Green in the middle of March (Runnin’ Of The Green is a 7K road race through downtown Denver which features free beer and corned beef upon crossing the finish line. The Irish finally got something right).

On Monday we started a high-fiber, high-vitamin cleansing that has shaved four pounds off my middle and has seen feces flying from my ass faster than a midget being fired from a cannon (I tallied a lifetime record ten bowel movements today that were both refreshing and enjoyable). We finish said cleansing this Saturday when I will start eating solid food again in lieu of fitness shakes and health bars.